Congratulations! The fact that you are reading this means you are actively looking to improve your health and fitness. Welcome to GUN IT INC. Strength & Conditioning.
The first thing you will realize is that CrossFit does not discriminate, we are a group of people from all walks of life! Whether you are 60 years of age or can do 60 push-ups in a row, whether you are recovering from a broken heart or recovering from a broken ankle, we are all here with one common goal. To better ourselves through fitness, and CrossFit is damn good at just that.
“Scalable” is a word you will hear often at GUN IT. During each class everyone does the same workout, but each activity has a scalable option. This makes it possible for all of us; with our different levels of fitness abilities, body types, and personal goals, to workout beside each other safely. You will find our clan cheering each other on, motivating each other for that last rep, and sometimes even a healthy competition, but ultimately every workout is your determination alone! You workout at your pace.
So what do you say? Feeling ready to challenge yourself and take your fitness to the next level? See our on ramp program for people new to crossfit! It's the perfect solution to get you up to speed with how our gym works!
Our On-Ramp program is 4, 1 on 1 training sessions. These sessions will get you up to speed on the movements and how the gym operates. After your sessions are completed the rest of the month is free.Get More Info
Functional movement performed at a high intensity. Each class is led by our specialized coaching team who will guide you through a directed warm-up, help with lifts and skills, and get you through the W.O.D. (Workout of the DAY).All workouts are scalable to match your current fitness level. Together we achieve your fitness goals.Get More Info
Bootcamp is a ladies only fitness class with functional movement instruction. Whether you are new to fitness or skill building, this class can be for you. With a combination of flexibility, mobility, weights and bodyweight movements we ensure that you get a good workout. Every level of fitness is welcome and every moment can be scalable.Working with one of our qualified coaches, together you’ll support each other into healthier, stronger women.Get More Info
CrossFit Kids teaches your child the necessary movements for strength training, good body mechanics for running, jumping, throwing and changing directions. Whether your child is in athletic, looking to improve their fitness or they are looking for a positive fun outlet.Get More Info
We are more than a gym. We are a community of dedicated hard working individuals who come together to get the most out of our fitness. Our gym philosophy is efficiency, so you can live more in your every day life; be adventurous, more outgoing, motivated and live in a healthy mindset. After committing to yourself and with the support of our community, you will feel empowered to get the most out of your day and life.
Gun It Inc. empowers its members to be adventurous, more outgoing, motivated and live in a healthy mindset. We want to guide athletes in their own life journey. It’s not about competing with others, but to be greater with each day. All of our athletes have goals inside the box.
Brenna joined CrossFit in 2015 and took her Level One training in 2017. At first, CrossFit was simply a way to challenge and improve her fitness but the box quickly became a second home. Since becoming a coach she has a special interest in weightlifting. It's a privilege to be a part of each and every member's fitness journey, and watching them achieve their goals will never get old!
Niki has been CrossFitting since 2014 and attained her Level 1 coaching in 2017. She passes along her love of CrossFit and strives to make each class one of the best hours of her members day. Niki finds a growing passion in CrossFit because of the special community at Gun It - a supportive community built on friendship and fun disguised as hard work and supreme health. “Be the person who decided to go for it”
Darcy started Crossfit about 5 years ago to get ready for an obstacle race. He found himself enjoying the accountability the community gave him. Darcy’s favorite part is the high fives and positive atmosphere. He loves watching people accomplish something that they once saw as unattainable.
Amber is a L1-Crossfit coach and a newer member of the Gun-it coaching team. She started her Crossfit journey looking for a new challenge and fell in love with multiple aspect of the sport including the constant variation in programing, challenging WOD’s and deeply rooted sense of community. Her passion includes connecting physical fitness to other areas of wellness such as mental & emotional wellbeing and sense of belonging.
Over the course of the last few months, the crew at Gun It Crossfit has become like a second family. I have worked out consistently for the last several years, but always on my own, and usually doing traditional weight lifting.
In August 2019 I was 6 months postpartum with my first child, and had hardly set foot in a gym for almost a year. I was not super motivated and was feeling under confident returning to the gym post baby. Many of my friends were going to Gun It and I knew how much they loved it. What started as "meeting Brett for a visit", quickly turned into her passing me the iPad and new Crossfit membership. I had stepped way outside my comfort zone, and my only regret is that I did not do it sooner.
Both my husband and I now attend Crossfit regularly, and we often bring our son along with us. I have pushed myself further in the last few months than I ever had training on my own. All of the members and coaches are so welcoming and supportive. It is something we can do as a family and we have created many new friendships as a result. We are so thankful for the whole crew and experience at Gun It.
Please book your classes Via the Triib App. Classes must be booked 48 hours in advance
Our Classes Run:
Weekday morning and afternoons.
Kids Classes run immediately following the release of school.
Ladies Bootcamp runs Tuesdays and Thursdays evenings.