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Move WEll, Lift Well, Live Well

New to Gun It Inc?

Wondering where to start with Gun It Inc?

* Subconscious Imprinting Technique - Virtual S.I.T Session ~ working with the subconscious mind and nervous system to help release root causes of false stories and patterns that have been imprinted in our body, keeping us from living the life we desire. Understanding old patterns and creating new healing patterns to create the joyful life you dream of.

*Fitness and Wellness Coaching - This 45 min virtual call is to get you focused on what you really want to achieve.  Looking at everything that is holding you back and the tools you need to get you over the hurdles to thrive.

*Home Programming and Guidance - Virtual Programming made for you to fit your space, equipment and time.  Nutritional guidance and accountability. Putting together the life and goals with accountability and guidance from where you are.  Paid per 4 week cycle. Add an optional SIT session per month.
Thank you! We will be in contact to schedule your OnRamp sessions.
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Congratulations! The fact that you are reading this means you are actively looking to improve your health and fitness. Welcome to GUN IT INC. Strength, Conditioning & Healing

The first thing you will realize is that Gun It Inc. does not discriminate, we are a group of people from all walks of life! Whether you are 60 years of age or can do 60 push-ups in a row, whether you are recovering from a broken heart or recovering from a broken ankle, we are all here with one common goal. To better ourselves through fitness ~ strength, conditioning & healing from the inside out.

“Customizing” is a word you will hear often at GUN IT. During each session everyone does a similar workout, but each activity has a customized option tailored to best suit you. This makes it possible for all of us; with our different levels of fitness abilities, body types, and personal goals, to workout along each other safely. You will find our clan cheering each other on, motivating each other for that last rep, and sometimes even a healthy competition, but ultimately every workout is your determination alone! You create your own fitness and healing at your pace.

So what do you say? Feeling ready to challenge yourself and take your fitness and healing to the next level? It's the perfect solution to start your own journey building the best version of you possible.

our programs

New To Gun It - Start Here!

Don't see an option that works for you, let's make you one.

Going to the gym, not having and success. Started a nutrition plan and not sure why you always get started but never finish. You've lost the weight and always gain it back.

Let's building a program that works for you.

contact me at gunitponoka@gmail.com to get started on the right path built for you

Get More Info

Fitness and Wellness Coaching

$75/session

45 min virtal call will get you focused on what you really want to achieve. Looking at everything that is holding you back and providing you with the tools you need to get you over the hurdles to thrive.

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Home Programming

Building the Base of Your Fitness

$150-250/month.

Virtual home programming made for you to fit your space, equipment and time. Nutrition guidance and accountability. Putting together the life and goals with accountability and guidance from where you are. Booked in 4 week blocks. Added S.I.T session with package available.

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S.I.T Sessions

Are you ready to open up and let go of what's holding you back?

$100/session, bookings available for 2021

Subconscious Imprinting Technique will help release the chronic pain, self sabotaging tendencies, and emotion patterns holding you back from truly living your best life. Accessing root memories, experiences, or environments within your subconscious mind through muscle testing. Once discovered, while in a relaxed state, I use statements to change the way your body perceives and receives information.
“Just as we inherit our eye color and blood type, we also inherit the residue from traumatic events that have taken place in our family. While our physical traits are easily discernible, this emotional legacy is often hidden from us. Anxiety, fear, financial worries, depression, illness and unhappy relationships can all be forms of our unconscious inheritance.” – Mark Wolynn

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* Individual personal training available upon request. Details below

I provide more then just some programming. I have built a community of dedicated hard working individuals who come together to get the most out of their fitness and journey we call life. My philosophy is efficiency, so you can live more in your every day life; be adventurous, more outgoing, motivated and live in a healthy mindset. After committing to yourself and with my support and guidance, you will feel empowered to get the most out of your day and life.

Gun It Inc. empowers its clients to be adventurous, more outgoing, motivated and live in a healthy mindset. We want to guide athletes in their own life journey. It’s not about competing with others, but to be greater with each day. All of my clients have goals based around strength, conditioning or healing leading to a life full of adventures, freedom and joy.

We are a
clan of doers,

Who show up and make the most out of everyday!

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Subconscious Imprinting Practitioner Training

STORIES

Kendra Butterfield

Owner of Vantage Physiotherapy

Over the course of the last few months, the crew at Gun It Crossfit has become like a second  family. I have worked out consistently for the last several years, but always on my own, and usually doing traditional weight lifting.

In August 2019 I was 6 months postpartum with my first child, and had hardly set foot in a gym for almost a year. I was not super motivated and was feeling under confident returning to the gym post baby. Many of my friends were going to Gun It and I knew how much they loved it. What started as "meeting Brett for a visit", quickly turned into her passing me the iPad and new Crossfit membership. I had stepped way outside my comfort zone, and my only regret is that I did not do it sooner.

Both my husband and I now attend Crossfit regularly, and we often bring our son along with us. I have pushed myself further in the last few months than I ever had training on my own. All of the members and coaches are so welcoming and supportive. It is something we can do as a family and we have created many new friendships as a result. We are so thankful for the whole crew and experience at Gun It.

Schedule

Please book a S.I.T session, or Fitness Coaching session follow the booking link below. To inquire about home programming and guidance email Brett at gunitponoka@gmail.com



S.I.T Sessions are booked weekly. Email Brett at gunitponoka@gmail.com

Book your S.I.T or Coaching Session Here

Build your own virtual program

5-8 Personal Training Sessions, plus virtual workouts and accountability ~ $200

This program is built for those that need the face to face accountability to stay motivated and challenge themselves with home workouts. This program runs on 30 day blocks, training sessions must be used in the month. The less one to one training sessions I see you the more at home programming is built for you. This is for someone that has a very flexible schedule and able to workout at home or on holidays.
Sign up today!

Strength and conditioning home Programming with nutritional guidance and accountability

A.   Home Programming with guidance and accountability ~ $100

Virtual Programming made for you to fit your space, equipment and time.  Nutritional guidance and accountability. Putting together the life and goals with accountability and guidance from where you are.  Paid per 4 week cycle.
Sign up today!

B.   Home Programing with guidance and accountability. Plus S.I.T ~ $250

Virtual Programming made for you to fit your space, equipment and time.  Nutritional guidance and accountability. Putting together the life and goals with accountability and guidance from where you are.  Paid per 4 week cycle. Plus one S.I.T session
Sign up today!

S.I.T Session

S.I.T Session ~ $100

on-site, small group training

Seasonal Registration . - Limited Availability
Prices vary with each Program

Condtioning for Sports Training for kiddos or small group bootcamp style available during Spring, Summer and Fall.
Sign up today!

Individual Personal Training

$50.00 / Hour Session
10 - 45 min Sessions @ $750
1 -45 min Virtual Coaching Session ~ $75
Individualized packages available on request

Individual Personal Training. Get that personalized help you need with 1 on 1 sessions or small group. Located on the Ranch
Sign up today!