FOLLOW ON SOCIAL

Move WEll, Lift Well, Live Well

New to crossfit?

Our OnRamp program is required for all new to crossfit!

You get
4 one on one guided training sessions, while participating in the class. This will get you up to speed with the movements and how our gym operates.

After the on ramp sessions are completed,
the rest of the month is free.
Thank you! We will be in contact to schedule your OnRamp sessions.
Oops! Something went wrong while submitting the form.

Congratulations! The fact that you are reading this means you are actively looking to improve your health and fitness. Welcome to GUN IT INC. Strength & Conditioning.

The first thing you will realize is that CrossFit does not discriminate, we are a group of people from all walks of life! Whether you are 60 years of age or can do 60 push-ups in a row, whether you are recovering from a broken heart or recovering from a broken ankle, we are all here with one common goal. To better ourselves through fitness, and CrossFit is damn good at just that.

“Scalable” is a word you will hear often at GUN IT. During each class everyone does the same workout, but each activity has a scalable option. This makes it possible for all of us; with our different levels of fitness abilities, body types, and personal goals, to workout beside each other safely. You will find our clan cheering each other on, motivating each other for that last rep, and sometimes even a healthy competition, but ultimately every workout is your determination alone! You workout at your pace.

So what do you say? Feeling ready to challenge yourself and take your fitness to the next level? See our on ramp program for people new to crossfit! It's the perfect solution to get you up to speed with how our gym works!

our programs

OnRamp

New To CrossFit - Start Here!

4 Guided Intro Sessions, remainder of month unlimited. $225.00 One time payment.

Our On-Ramp program is 4, 1 on 1  training sessions. These sessions will get you up to speed on the movements and how the gym operates. After your sessions are completed the rest of the month is free.

Get More Info

CrossFit

Every Day a Different Workout

Memberships starting @ $190/month. See pricing below for students & passes.

Functional movement performed at a high intensity. Each class is led by our specialized coaching team who will guide you through a directed warm-up, help with lifts and skills, and get you through the W.O.D. (Workout of the DAY).All workouts are scalable to match your current fitness level. Together we achieve your fitness goals.

Get More Info

Ladies
Boot Camp

Ladies Functional Fitness

6-9 Week Bootcamp (2 day/wk). Seasonal, prices vary with each program.

Bootcamp is a ladies only fitness class with functional movement instruction. Whether you are new to fitness or skill building, this class can be for you. With a combination of flexibility, mobility, weights and bodyweight movements we ensure that you get a good workout. Every level of fitness is welcome and every moment can be scalable.Working with one of our qualified coaches, together you’ll support each other into healthier, stronger women.

Get More Info

Kiddo CrossFit

Fun for young lifters

Seasonal - Limited Availability
Prices vary with each Program

CrossFit Kids teaches your child the necessary movements for strength training, good body mechanics for running, jumping, throwing and changing directions. Whether your child is in athletic, looking to improve their fitness or they are looking for a positive fun outlet.

Get More Info
* Individual personal training available upon request. Details below

We are more than a gym. We are a community of dedicated hard working individuals who come together to get the most out of our fitness. Our gym philosophy is efficiency, so you can live more in your every day life; be adventurous, more outgoing, motivated and live in a healthy mindset. After committing to yourself and with the support of our community, you will feel empowered to get the most out of your day and life.

Gun It Inc. empowers its members to be adventurous, more outgoing, motivated and live in a healthy mindset. We want to guide athletes in their own life journey. It’s not about competing with others, but to be greater with each day. All of our athletes have goals inside the box.

We are a
clan of doers,

Who show up and make the most out of everyday!

Brett McCaughey

Owner and operator, Brett is a CrossFit level Two Trainer, CrossFit weightlifting training certificate, as well as, CrossFit Kids. When you love what you do it’s never work. There is nothing more rewarding than watching an athlete accomplish something they ever thought possible.

Niki Makofka

Niki has been CrossFitting since 2014 and attained her Level 1 coaching in 2017. She passes along her love of CrossFit and strives to make each class one of the best hours of her members day. Niki finds a growing passion in CrossFit because of the special community at Gun It - a supportive community built on friendship and fun disguised as hard work and supreme health. “Be the person who decided to go for it”

Jorel McManes

Jorel loves to coach and is very blessed to be a part of a community of like-minded individuals that have a passion for helping others achieve their goals.He has been coaching for over ten years and enjoys introducing new skills to individuals, especially Olympic Weightlifting and gymnastics, but also loves to facilitate the growth and efficiency of each individual by refining and improving the simple movements performed in CrossFit.  Education/Certifications include BSc. Kinesiology (Exercise & Sport Studies), Clinical Exercise Physiologist and CrossFit Level 1.

Jorel McManes

Jorel loves to coach and is very blessed to be a part of a community of like-minded individuals that have a passion for helping others achieve their goals.He has been coaching for over ten years and enjoys introducing new skills to individuals, especially Olympic Weightlifting and gymnastics, but also loves to facilitate the growth and efficiency of each individual by refining and improving the simple movements performed in CrossFit.  Education/Certifications include BSc. Kinesiology (Exercise & Sport Studies), Clinical Exercise Physiologist and CrossFit Level 1.

STORIES

Chance Butterfield

Pro Steer Wrestler since 2007 , CFR 2017

As someone who has been a strict weightlifter for the last 18 years and a professional athletes I have developed my own paradigms regarding training. Took me about 4 years to finally give CrossFit a chance and it wasn’t until I started have issues with functionality in my sport that I gave it a hard look. When I finally committed, it became very obvious very quickly that my conditioning had some serious shortfall compared to strength. First couple weeks were hard but instantly rewarding and improvements being made week after week. Brett and her other coaches instruct very well on movement, lifts, and pace as well as push you to your limits safely. I wish I had started this a few years back but I’m excited to see what this type of training with this gym with do for my 2020 season. Highly recommend this to anyone in my sport!

Schedule

Please book your classes Via the Triib App. Classes must be booked 48 hours in advance

Our Classes Run:
Weekday morning and afternoons.
Saturday Mornings.

Kids Classes run immediately following the release of school.

Ladies Bootcamp runs Tuesdays and Thursdays evenings.

Login to your Triib Account

On-Ramp Program

4 Guided Intro Sessions, remainder of month unlimited. $225.00 One time payment

Our On-Ramp program is 4, 1 on 1  training sessions. These sessions will get you up to speed on the movements and how the gym operates. After you sessions are completed the rest of the month is free.
Sign up today!

Crossfit Memberships

A.      Unlimited, 12 month contract paid in full $1740

Auto Renews Yearly. Unlimited CrossFit classes. You must give notice via email (gunitcrossfit@gmail.com) at least 30 days before your yearly payment is processed in order for changes to take effect. There are no holds or cancellations with this membership. All payments are made upfront. A start of fee of $25 is applicable to all memberships
Sign up today!

B.      Unlimited, no contract $190/month

Auto Renews every month.  Unlimited CrossFit classes. You must give notice via email (gunitcrossfit@gmail.com) at least 30 days before your monthly payment is processed in order for changes to take effect the following month. There is no cancelation fee, but a start-up fee of $25. NO REFUNDS
Sign up today!

C.      3x/week, no contract $180/month

($15.00/class) – Auto Renews every month.  You must give notice via email (gunitcrossfit@gmail.com) at least 30 days before your monthly payment is processed in order for changes to take effect the following month. There is no cancelation fee, but a start-up fee of $25.  Sessions must be used per week; missed sessions in a week cannot be carried over to the next.  NO REFUNDS.    
Sign up today!

D.       2x/week, no contract$140/month

($17.50/class) – Auto Renews every month. You must give notice via email (gunitcrossfit@gmail.com) at least 30 days before your monthly payment is processed in order for changes to take effect the following month.  There is no cancellation fee, but a start-up fee of $25.  Sessions must be used per week; missed sessions in a week cannot be carried over to the next.  NO REFUNDS
Sign up today!

E.       Student, Unlimited , no contract $115/month

Auto Renews every 12 months. Unlimited CrossFit classes. You must give notice via email (gunitcrossfit@gmail.com) at least 30 days before your monthly payment is processed in order for changes to take effect the following month. Cancellation Fee applicable to any outstanding months due. Minimum of 4 week to a maximum of 8 week holds available for medical use only with $20 fee.  Maximum of a 2 month hold per 12 month membership period.  Doctor’s note is required for hold. Membership will be locked in to rate.  NO REFUNDS
Sign up today!

F.     Student, Unlimited, no contract $381/4months

One-time payment. Payment must be made up front. NO REFUNDS
Sign up today!

G.     20 Pass, $400

4 month expiry.  $20/class. NO REFUNDS
Sign up today!

H.        Programming $40.00

Auto Renew, You must give notice via email (gunitcrossfit@gmail.com) at least 30 days before your monthly payment is processed in order for changes to take effect the following 12 months.  Want to follow along with the Gun It programming but can’t get to us? This option is for you.  Using your login information and the TRIIB app, you will have access to the daily workout, every day.  Now you can be part of the Gun It Crew, even if your training in your own gym or at the local re centre.
Sign up today!

LADIES Boot Camp Pricing

6-9 Week Bootcamp (2 day/wk).
Seasonal, prices vary with each program.

Bootcamp is a ladies only fitness class with functional movement instruction. Whether you are new to fitness or skill building, this class can be for you. With a combination of flexibility, mobility, weights and bodyweight movements we ensure that you get a good workout. Every level of fitness is welcome and every moment can be scalable.Working with one of our qualified coaches, together you’ll support each other into healthier, stronger women.
Sign up today!

Kiddo Crossfit

Seasonal Registration . - Limited Availability
Prices vary with each Program

CrossFit Kids teaches your child the necessary movements for strength training, good body mechanics for running, jumping, throwing and changing directions. Whether your child is in athletic, looking to improve their fitness or they are looking for a positive fun outlet.
Sign up today!

Individual Personal Training

$100.00 / Hour or $50.00/half hour
10 - 1 hour Sessions @ $750.00
4 Pack, Month to use $200.00
9 Pack, Month to use $450.00

Individual Personal Training. Get that personalized help you need with 1 on 1 sessions.
Sign up today!