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Congratulations! The fact that you are reading this means you are actively looking to improve your health and fitness. Welcome to GUN IT INC. Strength & Conditioning.
The first thing you will realize is that Gun It Inc. does not discriminate, we are a group of people from all walks of life! Whether you are 60 years of age or can do 60 push-ups in a row, whether you are recovering from a broken heart or recovering from a broken ankle, we are all here with one common goal. To better ourselves through fitness ~ strength and conditioning is damn good at just that.
“Scalable” is a word you will hear often at GUN IT. During each class everyone does the same workout, but each activity has a scalable option. This makes it possible for all of us; with our different levels of fitness abilities, body types, and personal goals, to workout beside each other safely. You will find our clan cheering each other on, motivating each other for that last rep, and sometimes even a healthy competition, but ultimately every workout is your determination alone! You workout at your pace.
So what do you say? Feeling ready to challenge yourself and take your fitness to the next level? See our on ramp program for people new to crossfit! It's the perfect solution to get you up to speed with how our gym works!
Our On-Ramp program is 4, 1 on 1 training sessions. These sessions will get you up to speed on the movements and how the gym operates. After your sessions are completed the rest of the month is free.
Get More InfoFunctional movement performed at a high intensity. Each class is led by our specialized coaching team who will guide you through a directed warm-up, help with lifts and skills, and get you through the engine workout. All workouts are scalable to match your current fitness level. Together we achieve your fitness goals.
Get More InfoStrength Class is a mix of old school strength and Olympic lifting. Whether you are new to fitness or skill building, this class can be for you. With a combination of flexibility, mobility, weights and bodyweight movements we ensure that you get a good workout. Every level of fitness is welcome and every movement can be scalable. Working with one of our qualified coaches, together you’ll support each other into a healthier, stronger you.
Get More InfoSubconscious Imprinting Technique will help release the chronic pain, self sabotaging tendencies, and emotion patterns holding you back from truly living your best life. Accessing root memories, experiences, or environments within your subconscious mind through muscle testing. Once discovered, while in a relaxed state, I use statements to change the way your body perceives and receives information.
“Just as we inherit our eye color and blood type, we also inherit the residue from traumatic events that have taken place in our family. While our physical traits are easily discernible, this emotional legacy is often hidden from us. Anxiety, fear, financial worries, depression, illness and unhappy relationships can all be forms of our unconscious inheritance.” – Mark Wolynn
We are more than a gym. We are a community of dedicated hard working individuals who come together to get the most out of our fitness. Our gym philosophy is efficiency, so you can live more in your every day life; be adventurous, more outgoing, motivated and live in a healthy mindset. After committing to yourself and with the support of our community, you will feel empowered to get the most out of your day and life.
Gun It Inc. empowers its members to be adventurous, more outgoing, motivated and live in a healthy mindset. We want to guide athletes in their own life journey. It’s not about competing with others, but to be greater with each day. All of our athletes have goals inside the box.
Amber is a L1-Crossfit coach and a newer member of the Gun-it coaching team. She started her Crossfit journey looking for a new challenge and fell in love with multiple aspect of the sport including the constant variation in programing, challenging WOD’s and deeply rooted sense of community. Her passion includes connecting physical fitness to other areas of wellness such as mental & emotional wellbeing and sense of belonging.
Darcy started Crossfit about 5 years ago to get ready for an obstacle race. He found himself enjoying the accountability the community gave him. Darcy’s favorite part is the high fives and positive atmosphere. He loves watching people accomplish something that they once saw as unattainable.
Candice began her Crossfit journey 5 years ago and fell in love with the Crossfit workouts, atmosphere and especially the people! She just recently became a Level 1 coach to pass along her love for Crossfit while helping people reach their maximum fitness potential.
Owner and operator, Brett is a CrossFit level Two Trainer, CrossFit weightlifting training certificate, as well as, CrossFit Kids. When you love what you do it’s never work. There is nothing more rewarding than watching an athlete accomplish something they ever thought possible.
Over the course of the last few months, the crew at Gun It Crossfit has become like a second family. I have worked out consistently for the last several years, but always on my own, and usually doing traditional weight lifting.
In August 2019 I was 6 months postpartum with my first child, and had hardly set foot in a gym for almost a year. I was not super motivated and was feeling under confident returning to the gym post baby. Many of my friends were going to Gun It and I knew how much they loved it. What started as "meeting Brett for a visit", quickly turned into her passing me the iPad and new Crossfit membership. I had stepped way outside my comfort zone, and my only regret is that I did not do it sooner.
Both my husband and I now attend Crossfit regularly, and we often bring our son along with us. I have pushed myself further in the last few months than I ever had training on my own. All of the members and coaches are so welcoming and supportive. It is something we can do as a family and we have created many new friendships as a result. We are so thankful for the whole crew and experience at Gun It.
Please book your classes Via the Triib App. Best to book your classes in advance to secure your spot.
Our Classes Run:
Weekday morning and afternoons.
and seasonal Saturday mornings.
S.I.T Sessions are booked weekly. Email Brett at gunitponoka@gmail.com
