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Move WEll, Lift Well, Live Well

New to Gun It Inc?

Our OnRamp program is required for all new to crossfit!

You get
5 one on one guided training sessions, while participating in the class. This will get you up to speed with the movements and how our gym operates.

After the on ramp sessions are completed,
the rest of the month is free.
Thank you! We will be in contact to schedule your OnRamp sessions.
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Congratulations! The fact that you are reading this means you are actively looking to improve your health and fitness. Welcome to GUN IT INC. Strength & Conditioning.

The first thing you will realize is that Gun It Inc. does not discriminate, we are a group of people from all walks of life! Whether you are 60 years of age or can do 60 push-ups in a row, whether you are recovering from a broken heart or recovering from a broken ankle, we are all here with one common goal. To better ourselves through fitness ~ strength and conditioning is damn good at just that.

“Scalable” is a word you will hear often at GUN IT. During each class everyone does the same workout, but each activity has a scalable option. This makes it possible for all of us; with our different levels of fitness abilities, body types, and personal goals, to workout beside each other safely. You will find our clan cheering each other on, motivating each other for that last rep, and sometimes even a healthy competition, but ultimately every workout is your determination alone! You workout at your pace.

So what do you say? Feeling ready to challenge yourself and take your fitness to the next level? See our on ramp program for people new to crossfit! It's the perfect solution to get you up to speed with how our gym works!

our programs

OnRamp

New To CrossFit - Start Here!

5 Guided Intro Sessions, remainder of month unlimited. $225.00 One time payment.

Our On-Ramp program is 4, 1 on 1  training sessions. These sessions will get you up to speed on the movements and how the gym operates. After your sessions are completed the rest of the month is free.

Get More Info

Conditioning

Every Day a Different Workout

Memberships starting @ $190/month. See pricing below.

Functional movement performed at a high intensity. Each class is led by our specialized coaching team who will guide you through a directed warm-up, help with lifts and skills, and get you through the engine workout. All workouts are scalable to match your current fitness level. Together we achieve your fitness goals.

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Strength

Building the Base of Your Fitness

Memberships starting @ $190/month. See Pricing below.

Strength Class is a mix of old school strength and Olympic lifting. Whether you are new to fitness or skill building, this class can be for you. With a combination of flexibility, mobility, weights and bodyweight movements we ensure that you get a good workout. Every level of fitness is welcome and every movement can be scalable. Working with one of our qualified coaches, together you’ll support each other into a healthier, stronger you.

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S.I.T Sessions

Are you ready to open up and let go of what's holding you back?

Sessions discounted @ $75/session, bookings available for Jan 1, 2021

Subconscious Imprinting Technique will help release the chronic pain, self sabotaging tendencies, and emotion patterns holding you back from truly living your best life. Accessing root memories, experiences, or environments within your subconscious mind through muscle testing. Once discovered, while in a relaxed state, I use statements to change the way your body perceives and receives information.
“Just as we inherit our eye color and blood type, we also inherit the residue from traumatic events that have taken place in our family. While our physical traits are easily discernible, this emotional legacy is often hidden from us. Anxiety, fear, financial worries, depression, illness and unhappy relationships can all be forms of our unconscious inheritance.” – Mark Wolynn

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* Individual personal training available upon request. Details below

We are more than a gym. We are a community of dedicated hard working individuals who come together to get the most out of our fitness. Our gym philosophy is efficiency, so you can live more in your every day life; be adventurous, more outgoing, motivated and live in a healthy mindset. After committing to yourself and with the support of our community, you will feel empowered to get the most out of your day and life.

Gun It Inc. empowers its members to be adventurous, more outgoing, motivated and live in a healthy mindset. We want to guide athletes in their own life journey. It’s not about competing with others, but to be greater with each day. All of our athletes have goals inside the box.

We are a
clan of doers,

Who show up and make the most out of everyday!

Amber Ell

Amber is a L1-Crossfit coach and a newer member of the Gun-it coaching team. She started her Crossfit journey looking for a new challenge and fell in love with multiple aspect of the sport including the constant variation in programing, challenging WOD’s and deeply rooted sense of community. Her passion includes connecting physical fitness to other areas of wellness such as mental & emotional wellbeing and sense of belonging.

Darcy Bolton

Darcy started Crossfit about 5 years ago to get ready for an obstacle race. He found himself enjoying the accountability the community gave him. Darcy’s favorite part is the high fives and positive atmosphere. He loves watching people accomplish something that they once saw as unattainable.

Candice Dickson

Candice began her Crossfit journey 5 years ago and fell in love with the Crossfit workouts, atmosphere and especially the people! She just recently became a Level 1 coach to pass along her love for Crossfit while helping people reach their maximum fitness potential.

Brett McCaughey

Owner and operator, Brett is a CrossFit level Two Trainer, CrossFit weightlifting training certificate, as well as, CrossFit Kids. When you love what you do it’s never work. There is nothing more rewarding than watching an athlete accomplish something they ever thought possible.

STORIES

Kendra Butterfield

Owner of Vantage Physiotherapy

Over the course of the last few months, the crew at Gun It Crossfit has become like a second  family. I have worked out consistently for the last several years, but always on my own, and usually doing traditional weight lifting.

In August 2019 I was 6 months postpartum with my first child, and had hardly set foot in a gym for almost a year. I was not super motivated and was feeling under confident returning to the gym post baby. Many of my friends were going to Gun It and I knew how much they loved it. What started as "meeting Brett for a visit", quickly turned into her passing me the iPad and new Crossfit membership. I had stepped way outside my comfort zone, and my only regret is that I did not do it sooner.

Both my husband and I now attend Crossfit regularly, and we often bring our son along with us. I have pushed myself further in the last few months than I ever had training on my own. All of the members and coaches are so welcoming and supportive. It is something we can do as a family and we have created many new friendships as a result. We are so thankful for the whole crew and experience at Gun It.

Schedule

Please book your classes Via the Triib App. Best to book your classes in advance to secure your spot.

Our Classes Run:
Weekday morning and afternoons.
and seasonal Saturday mornings.

S.I.T Sessions are booked weekly. Email Brett at gunitponoka@gmail.com

Login to your Triib Account

On-Ramp Program

5 Guided Intro Sessions, remainder of month unlimited. $225.00 One time payment

Our On-Ramp program is 5, 1 on 1  training sessions. These sessions will get you up to speed on the movements and how the gym operates. After you sessions are completed the rest of the month is free.
Sign up today!

Conditioning and strength Memberships

A.      Unlimited, 12 month contract paid in full $1740

Auto Renews Yearly. Unlimited conditioning and strength classes. You must give notice via email (gunitponoka@gmail.com) at least 30 days before your yearly payment is processed in order for changes to take effect. There are no holds or cancellations with this membership. All payments are made upfront. A start of fee of $25 is applicable to all memberships
Sign up today!

B.      Unlimited, no contract $190/month

Auto Renews every month.  Unlimited conditioning and strength classes. You must give notice via email (gunitponoka@gmail.com) at least 30 days before your monthly payment is processed in order for changes to take effect the following month. There is no cancelation fee, but a start-up fee of $25. NO REFUNDS
Sign up today!

C.      3x/week, no contract $180/month

($15.00/class) – Auto Renews every month.  You must give notice via email (gunitponoka@gmail.com) at least 30 days before your monthly payment is processed in order for changes to take effect the following month. There is no cancelation fee, but a start-up fee of $25.  Sessions must be used per week; missed sessions in a week cannot be carried over to the next.  NO REFUNDS.    
Sign up today!

D.       2x/week, no contract$140/month

($17.50/class) – Auto Renews every month. You must give notice via email (gunitponoka@gmail.com) at least 30 days before your monthly payment is processed in order for changes to take effect the following month.  There is no cancellation fee, but a start-up fee of $25.  Sessions must be used per week; missed sessions in a week cannot be carried over to the next.  NO REFUNDS
Sign up today!

E.       Student, Unlimited , no contract $115/month

Auto Renews every 12 months. Unlimited CrossFit classes. You must give notice via email (gunitponoka@gmail.com) at least 30 days before your monthly payment is processed in order for changes to take effect the following month. Cancellation Fee applicable to any outstanding months due. Minimum of 4 week to a maximum of 8 week holds available for medical use only with $20 fee.  Maximum of a 2 month hold per 12 month membership period.  Doctor’s note is required for hold. Membership will be locked in to rate.  NO REFUNDS
Sign up today!

F.     Student, Unlimited, no contract $381/4months

One-time payment. Payment must be made up front. NO REFUNDS
Sign up today!

G.     20 Pass, $400

4 month expiry.  $20/class. NO REFUNDS
Sign up today!

H.        Programming $40.00

Auto Renew, You must give notice via email (gunitponoka@gmail.com) at least 30 days before your monthly payment is processed in order for changes to take effect the following 12 months.  Want to follow along with the Gun It programming but can’t get to us? This option is for you.  Using your login information and the TRIIB app, you will have access to the daily workout, every day.  Now you can be part of the Gun It Crew, even if your training in your own gym or at the local rec centre.
Sign up today!

S.I.T Session

Booked through Brett @ gunitponoka@gmail.com, available Jan 1, 2021

Kiddo strong

Seasonal Registration . - Limited Availability
Prices vary with each Program

Kiddo Strong teaches your child the necessary movements for strength training, good body mechanics for running, jumping, throwing and changing directions. Whether your child is in athletic, looking to improve their fitness or they are looking for a positive fun outlet.
Sign up today!

Individual Personal Training

$100.00 / Hour or $50.00/half hour
10 - 1 hour Sessions @ $750.00
4 Pack ~ 1/2 hour, 1 Month expiry - $200.00
9 Pack ~ 1/2 hour, 1 Month expiry - $450.00

Individual Personal Training. Get that personalized help you need with 1 on 1 sessions.
Sign up today!