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Congratulations! The fact that you are reading this means you are actively looking to improve your health and fitness. Welcome to GUN IT INC. Strength & Conditioning.
The first thing you will realize is that Gun It Inc. does not discriminate, we are a group of people from all walks of life! Whether you are 60 years of age or can do 60 push-ups in a row, whether you are recovering from a broken heart or recovering from a broken ankle, we are all here with one common goal. To better ourselves through fitness ~ strength and conditioning is damn good at just that.
“Scalable” is a word you will hear often at GUN IT. During each class everyone does the same workout, but each activity has a scalable option. This makes it possible for all of us; with our different levels of fitness abilities, body types, and personal goals, to workout beside each other safely. You will find our clan cheering each other on, motivating each other for that last rep, and sometimes even a healthy competition, but ultimately every workout is your determination alone! You workout at your pace.
So what do you say? Feeling ready to challenge yourself and take your fitness to the next level? See our on ramp program for people new to crossfit! It's the perfect solution to get you up to speed with how our gym works!
Our On-Ramp program is 4, 1 on 1 training sessions. These sessions will get you up to speed on the movements and how the gym operates. After your sessions are completed the rest of the month is free.
Get More InfoFunctional movement performed at a high intensity. Each class is led by our specialized coaching team who will guide you through a directed warm-up, help with lifts and skills, and get you through the engine workout. All workouts are scalable to match your current fitness level. Together we achieve your fitness goals.
Get More InfoStrength Class is a mix of old school strength and Olympic lifting. Whether you are new to fitness or skill building, this class can be for you. With a combination of flexibility, mobility, weights and bodyweight movements we ensure that you get a good workout. Every level of fitness is welcome and every movement can be scalable. Working with one of our qualified coaches, together you’ll support each other into a healthier, stronger you.
Get More InfoSubconscious Imprinting Technique will help release the chronic pain, self sabotaging tendencies, and emotion patterns holding you back from truly living your best life. Accessing root memories, experiences, or environments within your subconscious mind through muscle testing. Once discovered, while in a relaxed state, I use statements to change the way your body perceives and receives information.
“Just as we inherit our eye color and blood type, we also inherit the residue from traumatic events that have taken place in our family. While our physical traits are easily discernible, this emotional legacy is often hidden from us. Anxiety, fear, financial worries, depression, illness and unhappy relationships can all be forms of our unconscious inheritance.” – Mark Wolynn
We are more than a gym. We are a community of dedicated hard working individuals who come together to get the most out of our fitness. Our gym philosophy is efficiency, so you can live more in your every day life; be adventurous, more outgoing, motivated and live in a healthy mindset. After committing to yourself and with the support of our community, you will feel empowered to get the most out of your day and life.
Gun It Inc. empowers its members to be adventurous, more outgoing, motivated and live in a healthy mindset. We want to guide athletes in their own life journey. It’s not about competing with others, but to be greater with each day. All of our athletes have goals inside the box.
Owner and operator, Brett is a CrossFit level Two Trainer, CrossFit weightlifting training certificate, as well as, CrossFit Kids. When you love what you do it’s never work. There is nothing more rewarding than watching an athlete accomplish something they ever thought possible.
Niki has been CrossFitting since 2014 and attained her Level 1 coaching in 2017. She passes along her love of CrossFit and strives to make each class one of the best hours of her members day. Niki finds a growing passion in CrossFit because of the special community at Gun It - a supportive community built on friendship and fun disguised as hard work and supreme health. “Be the person who decided to go for it”
Jorel loves to coach and is very blessed to be a part of a community of like-minded individuals that have a passion for helping others achieve their goals.He has been coaching for over ten years and enjoys introducing new skills to individuals, especially Olympic Weightlifting and gymnastics, but also loves to facilitate the growth and efficiency of each individual by refining and improving the simple movements performed in CrossFit. Education/Certifications include BSc. Kinesiology (Exercise & Sport Studies), Clinical Exercise Physiologist and CrossFit Level 1.
Owner and operator, Brett is a CrossFit level Two Trainer, CrossFit weightlifting training certificate, as well as, CrossFit Kids. When you love what you do it’s never work. There is nothing more rewarding than watching an athlete accomplish something they ever thought possible.
I recently joined Gun It Crossfit to rehab an injury. I went through the On Ramp program with Coach Niki and found it to be a great way to be orientated to a new gym and new movements! My injury requires modifications of the exercises and all of the coaches are extremely knowledgeable in providing safe alternatives for me. Gun It is a warm and inviting place with great coaches and great members! I have been made to feel extremely welcome by all and would not hesitate to tell anyone to join. Crossfit can sound scary and intimidating but it truly is for everyone at any level. Gun It is truly a great community to be a part of!
Please book your classes Via the Triib App. Best to book your classes in advance to secure your spot.
Our Classes Run:
Weekday morning and afternoons.
and seasonal Saturday mornings.
S.I.T Sessions are booked weekly. Email Brett at gunitponoka@gmail.com
