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Congratulations! The fact that you are reading this means you are actively looking to improve your health and fitness. Welcome to GUN IT INC. Strength & Conditioning.
The first thing you will realize is that Gun It Inc. does not discriminate, we are a group of people from all walks of life! Whether you are 60 years of age or can do 60 push-ups in a row, whether you are recovering from a broken heart or recovering from a broken ankle, we are all here with one common goal. To better ourselves through fitness ~ strength and conditioning is damn good at just that.
“Scalable” is a word you will hear often at GUN IT. During each class everyone does the same workout, but each activity has a scalable option. This makes it possible for all of us; with our different levels of fitness abilities, body types, and personal goals, to workout beside each other safely. You will find our clan cheering each other on, motivating each other for that last rep, and sometimes even a healthy competition, but ultimately every workout is your determination alone! You workout at your pace.
So what do you say? Feeling ready to challenge yourself and take your fitness to the next level? See our on ramp program for people new to crossfit! It's the perfect solution to get you up to speed with how our gym works!
Our On-Ramp program is 4, 1 on 1 training sessions. These sessions will get you up to speed on the movements and how the gym operates. After your sessions are completed the rest of the month is free.
Get More InfoFunctional movement performed at a high intensity. Each class is led by our specialized coaching team who will guide you through a directed warm-up, help with lifts and skills, and get you through the engine workout. All workouts are scalable to match your current fitness level. Together we achieve your fitness goals.
Get More InfoStrength Class is a mix of old school strength and Olympic lifting. Whether you are new to fitness or skill building, this class can be for you. With a combination of flexibility, mobility, weights and bodyweight movements we ensure that you get a good workout. Every level of fitness is welcome and every movement can be scalable. Working with one of our qualified coaches, together you’ll support each other into a healthier, stronger you.
Get More InfoSubconscious Imprinting Technique will help release the chronic pain, self sabotaging tendencies, and emotion patterns holding you back from truly living your best life. Accessing root memories, experiences, or environments within your subconscious mind through muscle testing. Once discovered, while in a relaxed state, I use statements to change the way your body perceives and receives information.
“Just as we inherit our eye color and blood type, we also inherit the residue from traumatic events that have taken place in our family. While our physical traits are easily discernible, this emotional legacy is often hidden from us. Anxiety, fear, financial worries, depression, illness and unhappy relationships can all be forms of our unconscious inheritance.” – Mark Wolynn
We are more than a gym. We are a community of dedicated hard working individuals who come together to get the most out of our fitness. Our gym philosophy is efficiency, so you can live more in your every day life; be adventurous, more outgoing, motivated and live in a healthy mindset. After committing to yourself and with the support of our community, you will feel empowered to get the most out of your day and life.
Gun It Inc. empowers its members to be adventurous, more outgoing, motivated and live in a healthy mindset. We want to guide athletes in their own life journey. It’s not about competing with others, but to be greater with each day. All of our athletes have goals inside the box.
Owner and operator, Brett is a CrossFit level Two Trainer, CrossFit weightlifting training certificate, as well as, CrossFit Kids. When you love what you do it’s never work. There is nothing more rewarding than watching an athlete accomplish something they ever thought possible.
As someone who has been a strict weightlifter for the last 18 years and a professional athletes I have developed my own paradigms regarding training. Took me about 4 years to finally give CrossFit a chance and it wasn’t until I started have issues with functionality in my sport that I gave it a hard look. When I finally committed, it became very obvious very quickly that my conditioning had some serious shortfall compared to strength. First couple weeks were hard but instantly rewarding and improvements being made week after week. Brett and her other coaches instruct very well on movement, lifts, and pace as well as push you to your limits safely. I wish I had started this a few years back but I’m excited to see what this type of training with this gym with do for my 2020 season. Highly recommend this to anyone in my sport!
Please book your classes Via the Triib App. Best to book your classes in advance to secure your spot.
Our Classes Run:
Weekday morning and afternoons.
and seasonal Saturday mornings.
S.I.T Sessions are booked weekly. Email Brett at gunitponoka@gmail.com
